Discover Why 99.9% Of Trainers
Are DEAD WRONG When It Comes To “Toning”
And Instead Get The Cold Hard Scientific TRUTH About
Fat Loss And Muscle Tone That Will Finally Unlock The
REAL Solution To Creating The Lean, Sexy, Curvy Body
You Deserve & Desire!
A breakthrough article by Flavia Del Monte, Registered Nurse, Certified Trainer & Nutritionist
Yes, on this very page I'll reveal to you how Targeted Metabolic Fat Loss training will sculpt your figure like never before, along with:
- The TWO types of muscle tone you've NEVER heard of and the exact steps to develop BOTH
- The 4 "little-known" reasons you DON'T have a toned, defined, and curvy body
- The missing element from most every fat loss workout that FAILS to develop your "curves"
- Why you should actually be doing the exact OPPOSITE of what every trainer has ever told you to "tone" your muscles and bring out that sexy definition
- And much, much more!
Exclusive Launch Bonus!
My Step-by-Step Abs Diet
Imagine yourself with amazing abs. Imagine the perfect look for you - whether it's a a firm, flat, tight, sexy belly that looks amazing every day or a ripped "six pack" you can show off at the beach or in your favorite sports bra!
Great abs start here - at my Step-by-Step Abs Diet. After reading survey after survey, I learned that a flat stomach is the ultimate symbol of sex appeal. After researching study after study, I found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Since abs have that much importance, I decided to document my entire "average-to-astonishing abs" transformation so that I could GIVE you my exact diet so you could duplicate my own success. I wanted to create a diet that could single-handlly exchange your fat for a toned, lean body and sexy abs.
Plus, the #1 question I get is, "What is your diet?" So, for the first time ever, you can see exactly what proteins, carbs (oh yes, I eat carbs!) and fats I consumed to burn fat, build muscle, manage my hormones and not feel like I was dying! And this was a diet I personally designed myself - I didn't go out and hire any expensive coach or resort to anything hardcore. ANYBODY can follow this diet. I also teach you how to personalize it to your own bodyweight.
And I want to give everyone who picks up the Curvalicious Body Sculpting System by Friday, a FREE copy of my Step-by-Step Abs Diet -- the exact diet that landed me this cover! After Friday, however, the Step-by-Step Abs Diet will never be made available again, even to buy. The ONLY way you can own it is by picking up the Curvalicious Body Sculpting System during this special launch event.
I think I know you. I do.
Your goal is to have a lean, fit and sexy physique that radiates with confidence so that you don't have to hide under a swimsuit cover or shorts. You work hard so deserve to show off your hard-earned body, right?
You seek the right information because you want a sleek and sexy look rather than an intimidating and bulky one. As a female, you do your best to seek out the smartest way to eat and train for the unique postural, hormonal and structural makeup of your body. You want the fastest & safest results humanly possible.
You've undoubtedly been told that because you're a female you should throw your fear of muscle out the window because you don't have the hormones of a man. If you're like me, you've heard it in the media, read it in a magazine or website or had your trainer tell you.
But then you hear, "But… females should just stick to high reps and low weights so they won't build muscle!"
What the heck?! If you don't have the hormones to build big muscles why does it matter if you do high reps and low weight or low reps and high weight?!
Does anyone know what they are talking about anymore or are people just repeating myths they believe to be true?
If your goal is to say farewell to your flabby arms, stomach and thighs and say hello to lean legs, a firm butt and amazing abs then you must learn how to develop the two types of muscle tone -- absolutely essential -- for toned, defined & sexy curves:
Myogenic Muscle Tone & Neurogenic Muscle Tone!
But first… it's time to set the record straight on the popular myths around the famous word "toning" as we know it!
5 "Muscle Toning" Myths You Must STOP Believing...
Myth #1 - Toning is "firming up the muscle".
The Facts: Muscle is already firm. There is no such thing as a soft flabby muscle only soft flabby fat. Muscles do not go from soft to hard or hard to soft - they shrink, grow or stay the same size.
Muscles can get weaker or stronger. Muscles themselves do not "firm-up" or "tone". There is no such thing as a "toning exercise". And for the record: your abdominals don't tone themselves by doing 100 crunches!
Myth #2 - Toning is a result of just burning fat
The Facts: Toning is in fact a two-step process. Burn fat and add lean muscle. In a moment I'll SHOW YOU how to do both at the same time!
Here's what happens when you just lose the fat without adding lean muscle.
Myth #3 - Toning is a result of just adding lean muscle
The Facts: Again, toning is a two-step process. Add lean muscle and burn fat. Don't be fooled into thinking that adding lean muscle is going to magically burn off all the fat. Muscle certainly increases your metabolic rate to help you maintain your weight but you need TRUE metabolic workouts that have a huge AFTERBURN and calorie burn or else you'll never reveal the muscle definition underneath the layer of fat!
Here's what happens when you focus primarily on gaining lean muscle and do burn off all the fat.
Again, all the healthy bodies you find attractive are shaped by muscle and covered by a healthy layer of fat that smoothes it out to a shapely appearance.
Myth #4 - Toning is a result of low weight, high reps and lots of bodyweight exercises.
The Facts: Somehow the media has convinced you that if we just do bodyweight exercises or light weights for high reps, your muscles will magically take on a beautiful shape without growing or bulging. Training with light weight, higher reps and primarily bodyweight exercises is not wrong but you must understand it results in myogenic muscle tone, which is not the muscle tone that results in killer definition and curvy body parts.
Myth #5 - Heavy weights will make you look "bulky".
The Facts: Eating too much food will make you look bulky! Your muscles grow on calories so as long as you manage your calories, you'll manage your weight and shape.
Again, the media has detoured your progress by having you believe that if you challenge yourself with moderately heavy weights, your body will take on a bulky and unfeminine appearance. If you believe this, you probably still believe in the Easter Bunny & Santa Claus!
Women need to trust that building minimal amounts of lean muscle speeds your metabolism, burns fat and the most important factor to having a shapely body. Muscle is what gives the shape to your body!
Plus, most women don't produce enough testosterone to bulk up from a few gym sessions a week. God didn't intend women to look like men (go figure), so he made the chemistry of each gender's respective bodies different. (Can I get an amen?) In fact, most women produce 10-30 TIMES less testosterone than men and most men have a hard time bulking up! A big, bulky body is only attainable via one means: steroids.
Women must also trust that getting bulky doesn't just happen by accident. You have a better chance of winning the lottery than bulking up overnight.
And lastly, gaining lean muscle does not require you to gain fat. That's simply not true. It's possible to gain lean muscle without putting on additional fat weight and I'm about to show exactly how to do that in a sec!
But next, before we go any further, we must address the…
4 Reasons You Don't Have A
Toned, Defined & Curvy Body…
Reason #1 - You're not doing TRUE fat loss workouts that have a huge AFTERBURN & Calorie Burn to reveal the muscle definition underneath the layer of fat…
Science proves high rep "toning workouts" for women don't burn sufficient calories to burn fat.
In a 2002 study, scientists looked at what happened when women performed various exercises at different weights and repetitions (85% of their maximum ability for 8 reps, versus 45 percent for 15). Subjects lifting heavier weights fewer times burned more energy and had a greater metabolic boost after exercise.
In another study published last year, scientists followed 122 women for six years. They found that those who were assigned to do resistance exercises three times a week — sets of 8 reps at 70 to 80 percent of their ability — lost the most weight and body fat. A similar two-year study of women who did strength training with challenging weight twice weekly found similar effects on body and "intra-abdominal" fat.
Real muscle tone is achieved with moderately heavy weights and training with lower reps. Cranking out loads of high reps with pink Barbie weights won't do anything for your abs, arms, butt or thighs!
Yes, I know what everyone says, lighten the load and go for the burn -- but as the science showed, that's complete nonsense!
The CURVALICIOUS Body Sculpting System exposes your body to every rep range needed to maximize fat-blasting so you can lose 2 inches in 2 weeks or lose 5 lbs this week!
Reason #2 - Your workout doesn't FOCUS on developing BOTH myogenic & neurogenic muscle tone…
To really understand why high rep "toning" workouts are a joke, we have to understand a few things about muscle tone in general. There are two types of muscle tone; myogenic and neurogenic.
Don't get thrown off by the scientific words; myogenic tone simply refers to your muscle tone at rest. It is affected by the density of your muscles; the greater the density of your muscles, the harder and firmer you will appear.
Higher-rep training (i.e. 8-12 reps and 13+ reps) results in "filling you out" through growth and an increase in such things as the sarcoplasm, mitochondria, and capillaries, which in turn yields a "softer" pumped look. Most females don't want that look where their muscles always look engorged with blood!
Only heavy lower-rep training (i.e. 7 reps and under) will improve your muscle density, [i.e. myogenic tone through the growth of the contractile proteins myosin and actin. ]These contractile proteins are by far the densest components of skeletal muscle, and causing growth of these proteins translates into a tighter, more defined and sexier look… even at rest!
Another benefit of heavy training is increased neurogenic tone (i.e. tone when movement or contractions occur) through the sensitizing of alpha and gamma motor neurons.
The best part about neurogenic tone is that it's easily noticed when the slightest of movements occur. For example, while taking your sweater off at a party your friends can't help but notice your defined arms!
Finally, improved neurogenic tone will have you looking fitter and more defined when you're purposefully contracting your muscles during a workout or posing in front of your friends :-) ! Who checks out their muscles in a relaxed state anyways?! Any way you look at it, neurogenic muscle tone is what you want. It leaves you dramatically more defined and sculpted than if you had neglected training the nervous system with lower reps.
Reason #3 - Your workout is missing sufficient targeted muscle work to ACTUALLY give your muscles SHAPE!
Did you know that muscle is responsible for that perfect hourglass figure? Yes, adding minimal amounts of lean muscle to just your shoulders and glutes will increase your level of attractiveness by improving your waist-to-hip ratio.
Unfortunately, many fat loss workouts (think circuits with random multi-joint exercises stacked together) do a great job stripping off fat but often times leave you looking skinner and softer instead of sculpted and strong.
Because these workouts do not incorporate sufficient or targeted muscle stimulation to actually gain lean muscle tissue to give your body shape.
Targeted & Varied Metabolic Resistance Training (MRT) Workouts!
MRT workouts combine non-competing exercises in the same circuit or workout. For instance:
Lunges for 15 reps
Shoulder press for 15 reps
Lat pulldown for 15 reps
Burpees for 30 seconds
This workout is great for burning calories but not for shaping your muscles because of the lack of direct muscle work.
Targeted Metabolic Resistance Training combines a series of exercises on the same muscle group in the same workout. This is known as body part training and is the cornerstone behind giving your muscles shape! If you want to shape a muscle, you need to specialize on it and work it hard!
Another brilliant component of CURVALICIOUS is the acknowledgment of your body's varied muscle-fiber make up. Without getting too scientific, many of your body parts are made up of more fast-twitch fibers than slow-twitch fibers. Fast-twitch muscle fibers only change with heavier loads. Slow-twitch muscle fibers only change with lighter loads. Let's apply this to getting some hot hammies…
Your hamstrings are primarily fast-twitch so when you train them with high reps, you're almost wasting your time! Hamstrings, specifically, need lower-reps to adapt! Same thing with your biceps, which are primarily fast-twitch! So all those high rep biceps curls are pretty much doing nothing for you. Biceps need lower reps and heavier weights to grow! Imagine how fast your body will shape up once you apply the correct training stimulus!
Reason #4 - Your fat loss workout is too hardcore…
And if you're following a hardcore workout, let me guess, you're following a hardcore diet too? How's that working out for you? Having fun?
Hardcore workouts and diets will certainly lean you down in the short term but they will also strip off a lot of your precious muscle leaving you skinnier and softer.
Sure, you'll be lighter on the scale but stripping off your precious muscle leaves you looking frail, weak and unhealthy. Plus, you weaken your bones and damage your metabolic rate, which results in adding fat back and cancelling out all your hard work. Sound familiar? They also risk injury and enforce the "get rich over night" mentality of fitness.
CURVALCIOUS focuses on the Japanese principle of Kaizen - constant & never ending improvement! In application to the gym, you will learn how to progress the amount of weight you're moving safely & progressively so you can throw away your fear of "lifting heavy".
The key to implement The 2.5 Pound Non-Sexy Solution!
Psychologically and physiologically, improving in smaller increments will lead to better long term results and they are more sustainable! Each workout, we'll strive to finish 2.5 pounds heavier than last week and this will contribute to consistent improvement keeping you motivated and changing! Here's an example of the 2.5 pound solution over 3 weeks.
Week 1 - 4 sets of 8-10 reps with 15 pounds
Week 2 - 4 sets of 8-10 reps with 17.5 pounds
Week 3 - 4 sets of 8-10 reps with 20 pounds
You only increase the weights when you can do all your sets with the new weight. This gives every workout a new purpose and sense of progress. This might not sound sexy or trendy but it's these non-sexy solutions that get you results!
Getting a CURVALICIOUS body is totally about strategy, science and simplicity:
The Complete 12-WEEK
Body Sculpting System
Component #1: The Workout Manual ($97 Value)
This is the step-by-step "blueprints" manual that outlines everything you must know in terms of selecting the right weight, sets, reps, rest periods, and how to apply the 2.5 Pound Solution every week.
Plus, you'll learn how to manipulate the workouts in case you're a newbie, intermediate or long-time veteran. Get access to the most effect muscle-targeting & fat-scorching fitness program ever put on video.
Just follow these routines and your body will get defined, toned & absolutely curvy!
Component #2: The Nutrition Manual ($97 Value)
Discover how you can blast fat, build muscle and improve your health by embracing the power of food. No calorie counting, no starvation and no obsessing over the scale - just a realistic way to lasting fat loss and toning up for a happier you.
You'll learn about CURVE meals to gain lean muscle, CONTROL meals to balance your hormones & CUT meals to burn fat! The guide teaches you exactly what to eat, when to eat it, how to change it and healthy food substitutes to keep your metabolism revved in high gear.
Component #3: The Online Workout Videos - GYM VERSION ($197 Value)
ONLINE VIDEO 1: Luscious Legs
It's too bad a little treadmill walking, running or just picking up the kids is not enough to keep your lower body toned and tight. The thighs and hips can become really problematic because this is an area where the buildup of adipose tissue (fat) begins and likes to stay! Until now…
Luscious Legs reveals the best thigh toning exercises to attacks your thighs, hams and glute muscles so they become more like polished diamonds than lumps of clay. When it comes to building a better lower body, you know that squats and lunges kick-butt but that doesn't mean they're the only thigh toning exercises for women that will whip your quads, hams and glutes into shape!
Switching your workout focus to different moves and techniques is what this video is all about so that you can learn a better way to target your legs and butt muscles. Translation? No more ruts and a more sculpted physique for you !
ONLINE VIDEO 2: Tummy Tightener
With swimsuit season fast approaching, there's no time like today to get started on tightening your tummy. While we all know there's know better accessory to a bikini than a six-pack, but there are other benefits other than getting my top stomach toning exercises…
Strong abs will stabilize your spine and pelvis, gives better energy transfer through the body and leads to better performance. With a slimmer waistline, you'll walk taller and sexier contributing to better posture and a body that attracts respect.
Trying to tighten up your tummy using only crunches is about as useful as a VCR in 2012 so this workout reveals targeted ab combos to boast fab abs and a tight tummy in less than a month! This workout shows you the best ab exercises for women and exactly how to tone your stomach !
ONLINE VIDEO 3: Amazing Arms
Nothing says "strong and sexy" like a pair of well-defined arms. After all, when your arms are in top shape, you've got the confidence to reach out and grab all that you want out of life!
The good news about arms is that they respond quickly to targeted arm toning exercises, so in as little as 14 days, you'll be ready to reveal your amazing arms with the best arm exercises for women! The best part about arm toning is that you'll get better results using weights that allow for complete repetitions correctly rather than hoisting weights will only boost your ego, not your muscles!
ONLINE VIDEO 4: Better Back & Strong Shoulders
I must admit, I love seeing well-built shoulders on a women, especially when they stand out from the arms, making their own statement! I'm not talking Hulk-sized delts engorged with a mass of veins resembling a den of snakes. I'm talking about nicely rounded shoulders that have adequate development of all three deltoid heads - lateral, anterior and posterior. There is nothing manly about strong shoulders. In fact, owning a set will make you look better in tanks and dresses! Get ready to learn my targeted muscle toning workouts for stunning and strong shoulders.
Now, I think it's a pity when someone has fine shoulder development but fails to stand up properly. Good posture is a MUST. It speaks loudly for your whole-body, your entire demeanor. Targeting your back will change your entire appearance. Not to mention a tapered back makes the waist and hips look narrower! This video zeros in on getting you the best possible back and shoulder definition of your life.
ONLINE VIDEO 5: Bombshell Booty
Gone are the days when a waistline was considered the yardstick by which women could gauge their fitness level. Today it's the butt -- those tight jean shorts and bathing suit bottoms won't wear themselves, right?!
So what's the secret behind that fabulously shaped derriere? Variety & heavier weights! Say goodbye to the "butt-blaster" forever. These new moves not only burn calories but they target the butt from different angles so you can develop "the shelf." Imagine having that upper curve to the glutes that will almost allow the balancing of a beer bottle! You can almost see the change in your glutes right after doing this workout! Bring on the Bombshell Booty!
Component #4: The Printable Workout Sheets & Exercise Descriptions With Pictures ($47 Value)
It's all about preparation and execution. You'll be 100% prepared for every workout after printing out your daily workout with your entire workout laid out: exercise order, sets, reps complete and exercise descriptions!
The best part: Each workout sheet includes a pictures of the Start and Finish position so you'll never arrive and say, "How do I do that exercise again?" I refuse to let my ladies workout with crystal-clear clarity of what to do and how to do it.
Component #5: The Online Workout Videos - HOME GYM VERSION ($197 Value)
Prefer to workout in your own home and still finish up with a toned, defined and curvy body? No problem! All you need is a set of dumbbells, stability ball, resistance band and some sweat & effort and you'll get jaw-dropping results with my signature fat burning exercises.
The Curvalicious Home Gym version is unrestricted by fancy equipment and puts you through the same quality muscle toning workout the gym version provides but with "home-friendly" exercises for curves. This is also a must own resource to take while you're traveling or don't have time to hit the gym. Just print off your workout sheets, have a great workout and see results!
Component #6: The Fab-5 Supplement Guide Version 2.0 ($97 Value)
This guide will reveal the top supplements to combine with the Curvalicious workouts to ensure you optimize your health, energy, recovery and sleep. No caffeine, ephedrine or unsafe fat-burners here! The supplements I promote make the body work better from the inside out so you don't need any form of stimulants!
The supplement recommendations are not "mandatory" to follow the program but they will certainly help you achieve your fat-loss and toning goals faster. Although supplements cannot substitute a proper diet the Fab-5 have been my clients "secret weapons" to burning fat and gaining calorie-burning muscle!
Component #7: The Pre-Program Checklist ($27 Value)
Since I am committed to seeing you achieve your hottest and fittest body ever I want to ensure you're set up for massive success. Before you hit the gym for your first workout, be sure to review the detailed step-by-step, itemized checklist to ensure you're ready to rock and make the most of your investment.
Component #8: Dynamic Warm Up & Stretching Guide ($37 Value)
Shortened muscles perform weaker, slower and have a higher chance of injury. Aesthetically, shortened muscles result in bad posture which can be a major turn off and projects a lack of confidence. These two step-by-step components will prepare your joints and muscles to expand and contract quickly so you can finesse your way through the gym, improve your range of motion and promote healing between workouts. Get ready to lengthen and strengthen your entire body and reveal long and lean muscles you'll want to show off.
Once you learn how to workout and eat intelligently, you take control over your body and gain the power to flatten your belly and improve your health with every bite you take and every rep you lift.
What's A Curvalicious Body Worth To You?
Training with my trainer, for just 12 weeks would run you $2,700 (and he likes everything paid in full). That's $10,800 a year.
Or you could get certified, like I did, through Precision Nutrition and invest the next 17 weeks at 7 hours a week for an additional investment of $795.00. Or you could start taking the same RTS certification over the next six months, which is a $1335.00.
Let's say you ditch the trainer and certifications…
You could always try out the Stars' EXTREME diets like the Baby Food Diet, The Cabbage Soup Diet or the 500 calories a day diet, which will shrink you to a skeletal 69 lbs, damage your metabolism and lead you to a "very dark" place. No thanks!
Let's not forget the latest weight loss gizmo, fat burning pill or "Cleanse Diet" but you'd still be looking at least $1,000 a year. And while some of this stuff might work for a few weeks, you'll see they are not long-term solutions. Aren't you looking for something that lasts?
You could always just stick to more fitness magazines… The ones that have been touting "high reps and low weight" the past 40 years and before you know it you've spent $150.00 on magazines and are still in the same spot!
Don't worry… I'm not asking for…
$10,800 you'd pay for my trainer…
$795.00 you'd drop on a Masters Level Nutrition Certification…
$1335.00 for an advanced training certification…
$1,000+ on garbage supplements and gizmos and diets…
Not even $150.00 you'd burn on rehashed fitness magazines…
I'm sure you know this entire workout package in video format is worth more than $150.00 and even if it was it would be a heck of a deal. But...
For today, since you've arrived to this page during the $30 OFF Launch Sale, you have the opportunity to get the entire 8-component, $726 package AND "My Step-by-Step Abs Diet" bonus for a single, one-time discounted payment of:
Listen, getting defined, toned & sexy curves is not easy. If it were, all your girlfriends would have perfect figures! So, if you're looking for a "get rich quick" type of fitness program, this is not for you.
The thing I need to stress is this: the Curvalicious Body Sculpting System is not an "overnight solution." It's a solution that is scientific & strategic and progressive & precise.
Nothing like this has ever been offered - anywhere, by anyone - until today! The Curvalicious Body Sculpting System is dedicated to burning the fat with MRT workouts so you can blast off the fat so you can reveal killer definition underneath in conjunction with targeted muscle work so you can shape & sculpt your figure by adding calorie-burning muscle -- all at the same time! That's unheard of.
But the reality is that once you stop detouring your progress with bogus female workouts that tout "light weight and high reps" you'll stop spending years trying to achieve what a few short-months will bring with the Curvalicious Body Sculpting System!
However, let's be crystal clear, don't kid yourself one bit, this program requires you to work, and if you're not committed to improving your body, mind and LIFE - for only 12 brief weeks -- then do not invest in this system.
But if you have a desire to take your body, mind and life to the next level and don't have a problem getting out of your comfort zone, the Curvalicious Body Sculpting System will be your go-to workout for whenever you want to quickly add defined, toned & sexy curves to your body - I PROMISE!
Today – I want you to take control of every curve on you body and make no excuses so you can hold your head high and shatter your body's limitations.
In this step-by-step, 5-Day Online Video Series, I carefully lay out every single detail of your workout to eliminate all the guesswork – no grey areas; straight to the point.
- Five workouts a week.
- 30-60 minutes a workout.
- Copy me and get results.
Want to keep spending years trying to achieve what a few months could bring if the workouts were progressed to reasonably higher level?
It's time to start following a program so effective that your flab is already lined up for unemployment!
You know what you must do.
Your Pursuit Of Perfection…
The truth is that having a "perfect" body means something different to every single woman on the planet. For you it may be getting a tummy so flat that you'll turn every head on the beach on your next bikini vacation.
Or maybe it's simply slimming down your thighs so that pulling on your favorite jeans no longer feels like an Olympic event.
When it comes to your body – just as when it comes to your life – I understand that one size doesn't fit all. It shouldn't. Your goals are unique and I support your goals to the final finish line.
I understand that when it comes to shaping up or slimming down, you might not be in the same place as me or you might not want to end up in the same place as me. That's totally okay.
That's why CURVALICIOUS was crafted with one simple goal: to help you get your best body ever.
"But What If I Don't Get Results?"
To your hot new body,
Flavia Del Monte
R.N. CPT, P.N. Certified
P.S. To receive the 30% off discount, you have to decide to take action today. Today you can get the entire 5-Day Online Video Workout Series & bonuses at the lowest price it will EVER be offered at by ordering right now.
P.P.S. There is absolutely no way that you can lose – except by not letting the CURVALICIOUS Program work for you. I'm giving you a 60 day risk-free guarantee to test the program and to see what countless other ladies have already discovered to be the most intelligent and fastest-acting workout program period. Join us RISK-FREE right now.
P.P.P.S. What are you doing reading way down here? If you still need another P.S. to convince you then I'm afraid you might not be ready to scorch the fat to reveal the toned, defined and curvy body you've always dreamed of.
P.P.S. Need something answered? If you have a question, I have an answer!
Q: What exactly is CURVALICIOUS and why is it so effective?
CURVALICIOUS is a 5-day workout program consisting of intelligently designed 40-minute metabolic fat loss workouts while targeting a different body part each workout. It relies on a variety of rep ranges (including lower reps with heavier weights) to enhance your neurogenic muscle tone - the only type of tone that gives your muscles beautiful definition!
Since every workout targets a different bodypart you'll apply sufficient stimulus to add a few pounds of calorie-burning muscle while losing fat at the same time! This new muscle is YOUR MOST IMPORTANT WEAPON to keeping the fat off in the future and giving your body SHAPE! No muscle = no shape! It's that simple.
By the end of the week you've hit all your major muscle groups with multiple angles, new exercises and varied rep ranges to stimulate all the muscle fibers that contribute to a bombshell butt, luscious legs, amazing arms, tight tummy, strong shoulders and a better back!
Every single detail is based on strategy and science and a female's body structure. Each workout was carefully designed to 1) maximize metabolism so you can strip off the fat and reveal your muscle definition underneath 2) target the specific muscles that give your body an hourglass figure 3) add minimal amounts of muscle to keep the fat off forever. Each workout is progressive and stimulating!
Bottom line, when you learn how to progress intensity to a reasonably higher level, with the best exercises, the right volume and the right intensity, the synergistic results are mind blowing. CURVALICIOUS is all about developing a body that is perfect in your own eyes.
Q: How long should I follow the CURVALICIOUS workouts?
It's up to you. I follow the 5-day program on a Monday, Tuesday, Wednesday, Friday and Saturday schedule. I take Thursdays and Sundays completely and let my body recover. I recommend you give the program a full twelve weeks to see the best results and no less than six weeks. On average, our bodies adapt to a new program every 6-12 weeks.
Q: How fast should I see results?
I have no idea but I'm confident you'll see results faster than you have in the past! Most ladies drop anywhere from 1-2% of their body fat each week and continue to do so for at least 3-4 months before they need to change things up. If you've never worked with lower reps and heavier weights than expect to see your fastest results yet. Just adding 1-2 pounds of lean muscle will dramatically make your body look better!
Q: Can I follow CURVALICIOUS at home or do I need to train in a fancy gym?
Absolutely! I include a "home gym version" that you can print off and follow in the comfort of your own home. I would never make a fitness program that was subject to a gym that required fancy gym equipment. We'll build our bodies with good old-fashioned resistance that includes everything from benches, dumbbells, barbells, stability balls, bands and our own bodyweight. Everything is fresh, stimulating and challenging.
Q: What if I don't recognize an exercise?
The entire workout program is VIDEO based so you get to watch me demonstrate every single exercise for multiple reps and I even include step-by-step instructions on how to perfect every exercise so you don't hurt yourself. It's like getting your own Personal Trainer!
Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?
No! The entire program will become immediately available to you via download after your purchase - no shipping fees, no waiting for results! Everything can be downloaded to your computer once your order is processed successfully.
Q: I'm not in my 20's or 30's will this program still work for someone considerably older?
Yes, and we know that because we've already had plenty of people in their 50's and 60's experience massive success while using the program. The program is crafted for any female of any age and any training background who is committed to making the most of their fitness and health.
Q: Is this program okay for a complete beginner?
While I will say that the program is not "easy" in nature, you can modify any exercise, volume or intensity to adjust to your starting level. I provide ranges of sets and reps to shoot for so everything is relative to your fitness level.
Q: Can males follow this workout?
Definitely. In fact, I bet it'll make a lot of men gasp for air and make them burn. The program does not discriminate based on age, gender, or any other factor. The program is no walk in the park and lives up to my motto of, "You don't get a body like mine training like a girl!"
It works across the board. I obviously had my husband Vince examine the workouts and he was extremely impressed with the science-based and strategic program design I utilized.
Q: What if I don't see the results I want?
Then it's all FREE.
Simply put, if you follow the CURVALCIOUS 5-day program exactly as outlined in the ONLINE VIDEOS, and do NOT lose more fat in the next 60 days than you ever have previously, just contact my customer support team and we'll refund every last penny. Like I said, I won't be able to sleep at night knowing you invested in my program and didn't see results, so I'll make things right and refund you – no questions asked.
As you can see, the pressure is completely on me to deliver you the results you deserve – all you need to do is give the program an honest shot and it'll work for you.
NOTE: CURVALICIOUS is a completely downloadable series of video files. No physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the video workouts onto your computer. The video files can be viewed on Mac or PC and I'll show you exactly how to view your workouts so you can start right away. Note: This is an instructional video series and is not a follow-along program.