Q: What exactly is CURVALICIOUS and why is it so effective?
CURVALICIOUS is a 5-day workout program consisting of intelligently designed 40-minute metabolic fat loss workouts while targeting a different bodypart each workout. It relies on a variety of rep ranges (including lower reps with heavier weights) to enhance your neurogenic muscle tone - the only type of tone that gives your muscles beautiful definition!
Since every workout targets a different bodypart you'll apply sufficient stimulus to add a few pounds of calorie-burning muscle while losing fat at the same time! This new muscle is YOUR MOST IMPORTANT WEAPON to keeping the fat off in the future and giving your body SHAPE! No muscle = no shape! It's that simple.
By the end of the week you've hit all your major muscle groups five times with multiple angles, new exercises and varied rep ranges to stimulate all the muscle fibers that contribute to a bombshell butt, luscious legs, amazing arms, tight tummy, strong shoulders and better back!
Every single detail is based on strategy and science and a female's body structure. Each workout was carefully designed to 1) maximize metabolism so you can strip off the fat and reveal your muscle definition underneath 2) target the specific muscles that give your body an hourglass figure 3) add minimal amounts of muscle to keep the fat off forever. Each workout is progressive and stimulating!
Bottom line, when you learn how to progress intensity to a reasonably higher level, with the best exercises, with the right volume and right intensity, the synergistic results are mind blowing. CURVALICIOUS is all about developing a body that is perfect in your own eyes.
Q: How long should I follow the FULL-BODY-LICIOUS workouts?
It's up to you. I follow the 5-day program on a Monday, Tuesday, Wednesday, Friday and Saturday schedule. I take Thursdays and Sundays completely and let my body recover. I recommend you give the program a full twelve weeks to see the best results and no less than six weeks. On average, our bodies adapt to a new program every 6-12 weeks.
Q: How fast should I see results?
I have no idea but I'm confident you'll see results faster than you have in the past! Most ladies drop anywhere from 1-2% of their body fat each week and continue to do so for at least 3-4 months before they need to change things up. If you've never worked with lower reps and heavier weights than expect to see your fastest results yet. Just adding 1-2 pounds of lean muscle will dramatically make your body look better!
Q: Can I follow CURVALICIOUS at home or do I need to train in a fancy gym?
Absolutely! I include a "home gym version" that you can print off and follow in the comfort of your own home. I would never make a fitness program that was subject to a gym that required fancy gym equipment. We'll build our bodies with good old-fashioned resistance that includes everything from benches, dumbbells, barbells, stability balls, bands and our own bodyweight. Everything is fresh, stimulating and challenging.
Q: What if I don't recognize an exercise?
The entire workout program is VIDEO based so you get to watch me demonstrate every single exercise for multiple reps and I even include step-by-step instructions on how to perfect every exercise so you don't hurt yourself. It's like getting your own Personal Trainer!
Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?
No! The entire program will become immediately available to you via download after your purchase - no shipping fees, no waiting for results! Everything can be downloaded to your computer once your order is processed successfully.
Q: I'm not in my 20's or 30's will this program still work for someone considerably older?
Yes and we know that because we've already had plenty of people in their 50's and 60's experience massive success while using the program. The program is crafted for any female of any age and any training background who is committed to making the most of their fitness and health.
Q: Is this program okay for a complete beginner?
While I will say that the program is not "easy" in nature, you can modify any exercise, volume or intensity to adjust to your starting level. I provide ranges of sets and reps to shoot for so everything is relative to your fitness level.
Q: Can males follow this workout?
Definitely. In fact, I bet it'll make a lot of men gasp for air and make them burn. The program does not discriminate based on age, gender, or any other factor. The program is no walk in the park and lives up to my motto of, "You don't get a body like mine training like a girl!"
It works across the board. I obviously had my husband Vince examine the workouts and he was extremely impressed with the science-based and strategic program design I utilized.
Q: What if I don't see the results I want?
Then it's all FREE.
Simply put, if you follow the CURVALCIOUS 5-day program exactly as outlined in the ONLINE VIDEOS, and do NOT lose more fat in the next 60 days than you ever have previously, just contact my customer support team and we'll refund every last penny. Like I said, I won't be able to sleep at night knowing you invested in my program and didn't see results, so I'll make things right and refund you – no questions asked.
As you can see, the pressure is completely on me to deliver you the results you deserve – all you need to do is give the program an honest shot and it'll work for you.
NOTE: CURVALICIOUS is a completely downloadable series of video files. No physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the video workouts onto your computer. The video files can be viewed on Mac or PC and I'll show you exactly how to view your workouts so you can start right away. Note: This is an instructional video series and is not a follow-along program.